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Is Active Recovery More Important Than Passive Recovery? Here's What The Experts Have To Say
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Why meditation?
Cendental meditation, mindfulness and Sahaja yoga. Why meditation? Transcendental meditation Transcendental meditation (TM) is the commonest form of mantra meditation. It aims to prevent dis-tracting thoughts by use of a mantra. Students are instructed to be passive and, if thoughts other than ... Access This Document
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Shamatha Meditation Practices
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Yoga Nidra - Wikipedia
This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. The form of practice taught by Satyananda includes eight stages (internalisation, sankalpa, rotation of consciousness, ... Read Article
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