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Meditate on the marching spread of the cosmic sound. It has be flowing through the three lower centers up into the heart center. The yogi Guided Meditation – Quotes for Techniques Practice Author: Girish, Br. Created Date: ... Access Full Source
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(such as the heart center), a candle flame or picture, a mantra or word. Here’s what happens in the brain and nervous system when we meditate: The rational thought processes, energy of my heart center.” “I sit in meditation, resting inside my own awareness. When thoughts ... Document Viewer
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College Enshrines Healthy Living In Bricks And Mortar, Page 0
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Meditation: A Simple, Fast Way To Reduce Stress
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Meditation: Elevating Consciousness, Improving Health
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